Support for What You’re Facing Now

Whether you're dealing with anxiety, relationship challenges, menopause, an empty nest, or simply feeling disconnected from yourself, therapy can help you understand what’s happening, recognize what may need to change, and find a way forward that feels right for you.

Areas I Can Help With

  • Women's lives are filled with unique transitions. Whether you're navigating perimenopause, menopause, changing family roles, or rediscovering yourself after years of caring for others, therapy provides compassionate support through every season of life.

  • Hormonal changes can affect so much more than your body. You may find yourself feeling more anxious, emotionally overwhelmed, irritable, exhausted, or unlike yourself. Many women also struggle with shifting relationships, changes in identity, brain fog, sleep disruption, or wondering why coping suddenly feels so much harder.

    Therapy provides a place to understand these changes with compassion while developing practical strategies to navigate this season with greater confidence, balance, and self-understanding.

  • Major life changes—whether expected or unexpected—can leave us feeling uncertain about who we are and what's next. Together we'll navigate these transitions with greater confidence and resilience.

  • Healthy relationships begin with understanding yourself. Whether you're navigating communication challenges, setting healthier boundaries, healing after divorce, or strengthening important relationships, therapy can help you build deeper, more meaningful connections.

  • When you've spent years taking care of everyone else, it's easy to lose sight of your own needs. Burnout often looks like constant exhaustion, feeling emotionally depleted, difficulty relaxing, or wondering why you no longer feel like yourself.

    Together, we'll identify what's contributing to your stress, create healthier boundaries, and build practical tools that help you regain your energy, resilience, and sense of balance—without feeling guilty for putting yourself first.

  • When your mind never seems to slow down, even small decisions can feel overwhelming. Anxiety and overthinking can leave you constantly preparing for the worst, replaying conversations, struggling to relax, or feeling emotionally exhausted by thoughts that won't stop.

    We'll work together to quiet the mental noise, understand what's driving your anxiety, and develop practical coping strategies so you can feel calmer, more grounded, and more confident in everyday life.

  • Therapy isn't only about reducing symptoms. It's also about discovering your strengths, building confidence, healing old patterns, and creating a life that feels authentic, balanced, and fulfilling.

  • The journey to parenthood can be filled with hope, heartbreak, and uncertainty. Whether you're coping with infertility, miscarriage, pregnancy loss, or the emotional impact of fertility treatments, therapy offers a safe space to process grief, honor your experience, and find support without judgment.

  • Grief extends beyond the loss of a loved one. It can accompany divorce, health changes, infertility, pregnancy loss, retirement, or letting go of the life you imagined. Therapy provides a compassionate place to process loss, find meaning, and move forward while honoring what has been important to you.

My Approach

My work incorporates:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• EMDR-informed therapy

• Mindfulness-based approaches

• Solution-Focused Therapy

• Trauma-informed care

There isn’t one right way to do therapy. We may focus on understanding patterns, learning practical skills, processing past experiences, or looking at something from a different perspective—depending on what you need and what we’re working on together.

What You Can Expect

As we work together, we may:

✓ Make sense of what’s been happening and what feels most important right now

✓ Notice patterns that may be keeping you stuck

✓ Consider different perspectives and possibilities

✓ Build practical coping skills and strategies you can use in everyday life

✓ Identify what you want to change and what you want more of

You don’t need to come in knowing exactly what you want to work on or where to begin. I’ll help guide the conversation, and we can figure that out together.

Your first session is about getting to know you and understanding what brings you to therapy—not rushing to solve everything at once.

Ready to Begin?

Whether this is your first experience with therapy or you're returning after some time away, you can start wherever you are. When you're ready, we can figure out the next steps together.

Schedule Your First Appointment