FAQs

Getting started is simple. Choose either Headway or Grow Therapy to view my availability, check your insurance eligibility (if applicable), complete your intake paperwork, and schedule your first appointment online.

No. You can schedule your first appointment directly through Headway or Grow Therapy. The platform will guide you through the scheduling process and collect the information needed before your first session.

Yes. I accept select insurance plans through Headway and Grow Therapy. Coverage varies by platform and insurance plan.

To verify your benefits, please use the scheduling links above. The platform will check your insurance eligibility before you book your appointment.

Using Insurance

• Verify your insurance through Headway or Grow

• Schedule directly through the platform

• Intake forms completed online

Private Pay

• Therapy$175 per session

• Contact me to schedule as a private-pay client

• Limited sliding-scale appointments available for financial hardship

You're welcome to schedule as a private-pay client if you prefer not to use insurance or if your plan isn't accepted.

My standard fee is $175 per session. I also reserve a limited number of sliding-scale appointments for individuals experiencing financial hardship. If cost is a concern, please contact me to inquire about current availability.

I provide individual therapy for adults experiencing anxiety, stress, life transitions, women's mental health concerns, infertility and pregnancy loss, grief, relationship challenges, burnout, and personal growth.

My practice is primarily focused on individual therapy for adults. If you're seeking couples counseling, please contact me before scheduling so we can determine whether my services are the right fit for your needs.

I currently provide secure online therapy for adults throughout Texas. Telehealth allows you to attend sessions from the comfort and privacy of your own home while receiving high-quality, confidential care.

Your first appointment is typically 50–60 minutes. Follow-up appointments may appear as approximately 45 minutes on the scheduling platform, though session length can vary based on your needs and clinical considerations. Some clients prefer a shorter session that fits into their workday, while others may benefit from additional time when appropriate.

Your first session is an opportunity for us to get to know one another. We'll talk about what brings you to therapy, explore your personal history, discuss your current concerns, and identify what you hope to gain from our work together.

There's no pressure to share everything at once—we'll move at a pace that feels comfortable for you. My goal is for you to leave your first session feeling heard, supported, and with a clearer understanding of where we're headed together. Whenever possible, I also like clients to leave with a practical tool, coping skill, or strategy they can begin using before our next session.

I tailor therapy to each person's unique needs and goals. Depending on your situation, I may incorporate CBT, ACT, EMDR-informed therapy, mindfulness, Solution-Focused Therapy, Emotionally Focused Therapy (EFT), Gottman Method principles, and other evidence-based approaches.

I provide therapy sessions in English. Growing up in a first-generation Hispanic family has given me a deep appreciation for the language, traditions, family values, and cultural experiences that shape many Hispanic families.

While I understand conversational Spanish and many common phrases, sayings, and cultural expressions, I conduct therapy in English to ensure clear communication and provide the highest quality of care.

Yes. Your privacy is very important. Everything we discuss is confidential, with a few legal and ethical exceptions, such as concerns about safety or situations required by law. I'll review confidentiality in detail during your first session.

You don't have to be in crisis to benefit from therapy. Many people seek counseling because they want greater clarity, healthier relationships, improved coping skills, or support through a challenging season of life. If you're wondering whether therapy could help, that's often a good sign that it's worth exploring.